Amanda Jane Cook Massage, Complementary & Holistic Therapies
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REFLEXOLOGY

REFLEXOLOGY - £35 60MINS
PREGNANCY/FERTILITY - £37 60MINS



Reflexology works at an internal level. 
The therapy begins by gently soothing and stimulating your entire nervous system, this helps lower your stress hormones (cortisol). Which in turn helps reduce internal inflammation and reduce symptoms of anxiety and stress.
As the therapy sessions progress, Reflexology begins to strengthen, the nervous system, helping increase the circulation of fresh blood, to all areas of the body freely. Nourishing all of the organs and lubricating your muscles and joints, easing pain and stiffness.
With strengthened nerves, chronic pain is reduced, sensation can start to come back to areas of numbness. Your energy flow is brought into balance, clearing blockages, and all of your body systems, muscle tissues and organs are stimulated and begin to function more efficiently.
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DEEP TISSUE

BACK - £32 30MINS
HOTSTONE COMBO - £45 60MINS


​Deep tissue massage incorporates slow structured movements and techniques. 
These slow movements help to reach deep into the inner layers of the muscles and connective tissues.
Helping to reduce tension within the muscles and tissues, helping free the skeletal structure from overly taught muscles, that may be impairing the natural skeletal posture.
Aiding improved posture, better mobility and range of motion, faster healing, increased circulation, and reducing muscular pain and stiffness.
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DEEP COLON MASSAGE

COLON MASSAGE - £35 45MINS

​​Deep colon massage works on firstly releasing tension within the abdominal muscles, to help reduce any pressure that may be being placed upon the digestive organs. After which the massage then solely focuses on the colon. 
Colon massage helps to increase peristalsis muscle movement, which aids a faster metabolism, increased bile production, and the removal of built-up waste matter, easing constipation and bloating.
The colon function is improved, helping to ease intolerance sensitivities, IBS, and regulate a sluggish bowl. 
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LYMPHATIC MASSAGE

FULL BODY LYMPHATIC DRAINAGE MASSAGE - £60 90MINS

Our lymphatic system is our body's waste disposal system, removing unwanted toxins.
Around 15% of toxins from the circulatory process, get left behind and stuck within the tissues. These left over toxins are transferred into the lymphatic system, along with the larger molecules that cannot fit into the capillaries, Such as; proteins, fats, viruses, bacteria's, cancer cells etc.
The lymph are able to hold 5 - 10 x's more capacity than the capillaries. 
Lymphatic drainage massage helps to speed up our body's waste removal by up to 20x's faster than its normal functioning levels.
Lymphatic massage is not a massage of the muscles, its more a massage of the skin, due to the majority (70%) of our lymph nodes being superficial (close to the skins surface). Therefore it is a much lighter pressured therapy.
By stretching the lymph vessels in specific directions, it promotes opening of the lymphangion's, to enable more waste removal.
Lymphatic massage is extremely relaxing, helping you feel lighter and brighter.
It is especially beneficial for pain relief, deep relaxation, improving energy and vitality, swelling, insomnia, inflammation, sluggish lymph system, fatigue, those with sedentary lifestyles, under eye bags, puffy face, sinusitis and headaches.

*Certain medical conditions need to be treated by a medically qualified Lymphatic massage practitioner. (Discussed prior to an appointment booking)

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SWEDISH MASSAGE

BACK - £30 30MINS
FULLBODY - £40 60MINS
BACK, SHOULDER & SCALP - £39 60MINS
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​Swedish massage incorporates light and gentle massage movements. Aimed at soothing your senses, to bring a feeling of comfort and serenity within, and without, clearing the mind and body of unwanted responses to stress, via the power of gentle touch.
Calming on the nervous system and warming to the muscle tissues, increasing circulation to improve the appearance of the skin, by boosting nutrients and oxygenated blood flow throughout the entire body.









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AROMATHERAPY

BACK - £32 30MINS
FULLBODY - £42 60MINS



​Aromatherapy incorporates the use of essential oils.
Using Pre-blended Eve Taylor massage oils, these oils are synergistically blended to help bring about specific changes to your psychological and physiological wellbeing.
Every essential oil has its own unique properties, i.e., calming, stimulating, warming, anti-inflammatory, balancing etc.
The essential oils are absorbed through the skin, stimulating your limbic brain, influencing your emotions and feelings, releasing feel good chemicals.
​The oils work on your nervous system, helping to relieve aches and pains and balance hormone production. 
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EVE TAYLOR FACIAL

FACIAL - £39 60MINS


​Eve Taylor facials are individually tailored to meet the clients own specific skins needs. Using the natural, organic aromatherapy product range 'EVE TAYLOR LONDON', passionately created skincare designed to deeply cleanse, hydrate, balance, firm, nourish, repair and restore the skin. 
Each facial includes a double cleanse, exfoliation, steam, tone, shoulder, face and scalp massage, mask, hand massage, serums and moisturisers. Leaving your skin radiant, glowing and full of nourishment.
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REIKI DRUMMING

REIKI DRUMMING - £35 50MINS


1:1 Reiki Drum healing.
Allow this synergistic vibrational energy therapy to ground you to mother earth, and bring you back into your natural rhythm.
Sound vibration works at a cellular level, helping to improve circulation and unblock stagnation within the body, relieving pain and stress, and speeding up our body's healing processes.
Reiki helps to rebalance your body's energy centres, and fill you with new, life source energy.
Combining Reiki with Shamanic Drumming, helps to balance your physical, mental, emotional and spiritual bodies.
Helping you to live a well balanced optimal life.
It is a deeply relaxing and healing therapy, allowing you to find you again, fully present, with total clarity and stillness of mind. Allowing any lower vibrations, negative thoughts, feelings and emotions to be elevated and removed by raising your vibratory state to a higher frequency, releasing all that no longer serves your highest good.​

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HOTSTONE THERAPY

BACK - £32 30MINS
FULLBODY - £42 60MINS
​DEEP TISSUE COMBO - £45 60MINS


Hotstone therapy is 20x's deeper than a normal manual massage. With the depth being reached via heat.
As soon as the stones are massaged and smoothed over the skins surface, the warmth from the stones begins to penetrate deep into the belly of the muscles.
Creating instant relaxation, by soothing the surrounding nerves and increasing oxygenated blood flow and nutrients to the muscles and joints that are being worked on.
As the therapy session progresses, the entire nervous system is soothed, easing your body's stress responses. Circulation is boosted, leaving your muscles nourished, aiding the release of muscular tension. The body's basal temperature is increased, enhancing your body's detoxification and metabolic processes.
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PREGNANCY MASSAGE

FULLBODY - £42 60MINS
REFLEXOLOGY - £37 60MINS



​Pregnancy massage is specifically created to recondition, balance, soothe, and nourish, bringing relaxation to both mother and baby.
Focusing on all of the specific areas that can be affected during pregnancy i.e., face, back, abdomen, hands, feet and lower legs.
Pregnancy massage helps to:
- Improve quality of sleep
- Lower stress and anxiety for mother and baby, by reducing stress hormones
- Reduces swelling of joints
- Eases muscular aches and cramps
- Soothes the nervous system
- Rebalances and reconditions the skin
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BACH REMEDIES

PERSONAL REMEDY - £20 30ML 

​Bach Flower Remedies were discovered and created by Dr Edward Bach, back in the 1930's. The remedies are widely used around the world and are 100% safe for all to use.
The core values of the remedies are to create inner balance and harmony within, by balancing our emotions, true health and wellness is created.
we cannot be healthy and whole until our inner world is in total equilibrium.
Each remedy has its own unique restorative properties that work to balance the emotions layer by layer, until the root cause of emotional disharmony is remedied.
​The essences subtly change our energetic patterns, helping to change negative beliefs, and habitual emotional responses etc, by helping to bring out our most positive qualities and aspects. 
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Location

What Amanda's Clients Are Saying

"Amanda is a talented holistic therapist and creates a wonderfully calm atmosphere. Her treatment room is beautiful (I particularly like the heated couch) with lovely lighting and music, and her treatments are 5 stars! I have enjoyed massage, facials and reiki with her and would absolutely recommend her services - amazing results."

"I had an aromatherapy massage with Amanda. It was amazing, I felt so relaxed that I went home and slept for 12 hours! - luxurious experience"

"I had a hot stones full body massage today - oh - my - was amazing! haven't felt so relaxed in years! Highly recommend Amanda - start to finish she was professional and friendly! Thanks Amanda"

​"Amanda i cant tell you how much my family enjoyed the massages. They said you have magic in your hands. You are very accommodating and a true professional, Thanks x"

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Website Content Referencing:
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Images created by: S K Imagery/ Amanda Cook
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Event Photos: Amanda Cook
Events location: Saints Green Place/ Highwood Village Hall
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Guided Meditations:
Lyrics created by: Amanda Cook
Vocals: Amanda Cook
Music created by: Amanda Cook via Sound trap on Spotify




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