18th of February 2024 Breathwork & Soundbath Meditation Workshop
Description
Join Amanda and Hayley, for an afternoon of,
Breathwork & Soundbath Meditation, in Chelmsford, Essex
Release your stress, stabilise your emotions, and nourish your entire nervous system with the power of your breath.
Then, bathe in the deep resonating and powerful vibrations and frequencies of the Chau Gongs, Crystal singing bowls and Bahia Buffalo Drum, helping you to ground, Recalibrate, and re-balance.
Hayley Barker-Smith and I would love to have you join us for the afternoon in this very special space.
Mats and Blankets are provided, however if you wish to bring your own, for extra comfort, you are more than welcome.
you will need to bring a couple of pillows, an eye mask if you own one, and a bottle of water.
Please note, that there are some contraindications for the workshop:
Epilepsy
Heart conditions that require a pacemaker
Severe Tinnitus
Pregnancy
Hearing aids
If you have any questions, please do ask.