As humans, we are very complex, and it takes a constant balancing of our physical, mental and emotional wellness, to keep us in harmony and functioning as best we can, within and without.
And as we all know, life is a bringer of many challenges, some harder than others.
I myself, believe, that all of these challenges are sent to help us learn, grow, develop and evolve into better ways of being, doing and existing.
However, many of these challenges do have a negative effect on our wellbeing. be it physical, mental or emotional.

All of the therapies I provide, are designed to help bring about a more balanced state of being, a more peaceful and harmonious inner world. 
Helping in the management of the stresses that life can bring, by helping to create more feelings of calmness to the self, and the nervous system, improved stability of the emotional self, aiding in better focus and clarity of thought, and bringing a sense of stillness to an overactive mind, Relaxation of the mind and body, a soothing of the senses,
a nurturing to the whole self.
Aiding in the improvement to your mind and body's functions, physically, mentally and emotionally.
Helping to navigate life's challenges from a more balanced and grounded perspective and state of being...




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At this moment in time, I have a Homebased Therapy room in Chelmsford, Where I offer my Holistic and complementary Therapies on a part time basis, alongside another Freelance position.

I hold soundbath events locally, and also collaborate with Mandy Haynes Yoga, and Hayley Barker Smith, Bringing breathwork, yoga, and soundbath, mini retreats, to Essex.
Private soundbaths are also available to book for hire at your own events.

I also hold Regular Soundbaths at the Very Renowned 'Gavin Sisters' Detox Retreats, in Suffolk.
I highly recommend Sharon and Lauretta's weekend retreats.

Plus I am a freelance Holistic Massage therapist, for 5 well known International Pamper Party agencies, Perfect for Hen weekends etc, I predominantly cover Essex, Suffolk and Cambridge areas. If you wish to know more information about these, then please do get in touch..

Please don’t hesitate to reach out, with any enquiries, questions etc.

Amanda Jane Cook